mama of 2
nurse +
health coach
your approachable
guide to everyday
healthy living
The
Benefits of Wellness Coaching
are Clear
7.) Celebrate Your Uniqueness!
nutrition + fitness coaching // meal planning // medical counseling + appointment prep
Wellness isn't a one-size-fits-all journey. It's about discovering what makes you feel your best and celebrating your unique path to well-being.
My approach is about more than just diet and exercise; it's a holistic embrace of your mind, body, and spirit. Together, we'll explore the art of balanced nutrition, effective fitness routines, mindfulness practices, and the power of positive thinking. We'll delve into your individual goals, uncover your unique strengths, and work on strategies to overcome obstacles that have held you back.
Life's demands can be overwhelming, and the pursuit of a healthier, more balanced lifestyle can feel like an insurmountable challenge. That's where Health and Wellness Coaches comes in.
I am here to empower you, to help you navigate the complexities of modern living, and to create a personalized roadmap to your wellness destination.
Together, let's build the life you want for yourself and your family
Coaching Services
1.) Unleash Your Full Potential.
Wellness coaching is a partnership, a supportive alliance dedicated to your success. I'll be your cheerleader, your accountability partner and your source of knowledge and inspiration.
2.) Radiate Confidence.
There's an undeniable confidence that radiates from within when you feel good about yourself. Eating well and embracing wellness practices give you the glow of self-assuredness that shines brighter than any beauty product.
3.) Fuel Your Ambitions.
You have dreams, ambitions, and goals to conquer. Your body is your most loyal ally in this journey. Give it the premium fuel it deserves, and watch how it powers you to reach new heights.
4.) Longevity and Health.
Wellness and a balanced diet are your allies in the quest for a long and healthy life. They reduce the risk of chronic illnesses and ensure that you stay active and vibrant well into your golden years.
5.) Self-Care Is Self-Love.
Taking the time to nurture your wellness and nourish your body isn't selfish; it's an act of self-love. It sends a powerful message that you value yourself enough to invest in your well-being.
6.) Inspire Others.
Your commitment to wellness can inspire those around you, including future generations. By setting a positive example, you can empower others to prioritize their health and happiness.
the complete package
brand style development
creative direction
We are brand and social media curators who will help you and your business land creative collaborations and projects. We help you create your own story, one that is aligns with your brand. We can help you create your own story, one that is aligns with your brand. Our mission is to create from the heart. We are brand and social media curators who will help you and business and projects. who will help you.
the social starter
Social Starter
the complete package
brand style development
creative direction
We are brand and social media curators who will help you and your business land creative collaborations and projects. We help you create your own story, one that is aligns with your brand. We can help you create your own story, one that is aligns with your brand. Our mission is to create from the heart. We are brand and social media curators who will help you and business and projects.
the social starter
Creative
Direction
the complete package
brand style development
creative direction
We are brand and social media curators who will help you and your business land creative collaborations and projects. We help you create your own story, one that is aligns with your brand. We can help you create your own story, one that is aligns with your brand. Our mission is to create from the heart.
the social starter
Brand Style
the complete package
brand style development
creative direction
We are brand and social media curators who will help you and your business land creative collaborations and projects. We help you create your own story, one that is aligns with your brand.
+ This is a value here that you will receive with this package
+ All kinds of calls and email support
+ The best client gifts and all the love
the social starter
Complete Package
Choose Your Package:
It's time to turn on the light! I'll provide you with the information you need (research-backed!) to create an environment for real, lasting change. We'll focus on practical skills like meal planning, mindfulness and time management.
education + guidance
I'll take comprehensive notes and analyze the initial assessment to define a plan that's tailored for your personal development, including nutrition guidance, exercise routines, stress management techniques, sleep improvement strategies and any other relevant information.
create a customized wellness plan
We'll begin with the end in mind. Together we'll talk about your journey so far and assess the current state of your health, lifestyle & wellness goals. We'll collaborate to create SMART goals so we can measure your progress later on.
consult / assessment / goal setting
I'll offer continual feedback and positive reinforcement on your journey! This is our time to celebrate all you've accomplished and relish in the change you've created that has the potential to affect generations long into the future!
continual motivation + resources
This is where the rubber meets the road. We'll schedule regular sessions to review where you're at and trouble shoot any issues you may encounter. I'm here to motivate you and support you as you hurdle all those barriers and challenges we previously identified.
ongoing accountability and support
A goal is just a dream until it's written down! We'll break down everything into smaller, attainable action steps to obliterate overwhelm. I will help you prioritize each goal and action based on the impact it's likely to have on your current lifestyle.
